Tiny Habits®

 

Designed by Stanford behavior scientist BJ Fogg, PhD, the Tiny Habits® method is an easy and accessible way to effectively change a behavior or develop a new behavior. 

 
The easier a habit is do to, the more likely the behavior will become a habit.
 

What’s more, Tiny Habits quickly builds people’s motivation, confidence, and hope. The method has already helped thousands of people successfully acquire new habits. Focus on habits that you really want and that seem really easy to do. You can revise any recipe so it fits better in your life.

Edith Asibey is a Tiny Habits Coach.

How can Tiny Habits be used for social good? 

In order to succeed, most nonprofits need to convince people to do something: a behavior. They ask people to give, volunteer, attend a meeting, sign a petition, join a board, vote, recycle, and more. With Tiny Habits, you will learn how to successfully practice new behaviors in your own life.  This knowledge will also serve you well in your mission-driven work.

What are Generous Habits?

 Tiny Habits for generosity focuses on helping people make a habit of helping others. When practicing Tiny Habits we encourage you to pick a Generous Habit recipe to practice!  You can learn more by watching this virtual workshop, where Edith Asibey teaches how to craft Tiny Habits for Generosity, so you can make positive difference in your community.

In this virtual workshop, Edith Asibey teaches how to craft Tiny Habits for Generosity, so you can make positive difference in your community.

HOW DO I PRACTICE TINY HABITS?

If you are interested in trying Tiny Habits for a week – be it on generosity and/or any personal goal –visit the Tiny Habits website to sign-up.

When you sign-up, you are expected to do some prep work (approximately 20 minutes), and then you get to practice the three habits you choose for five consecutive days. It takes just about five minutes every day.

 
 

Learn More

Tiny Habits in Action

Content Gallery
Tiny Habits Para el Bienestar (Video)
Tiny Habits Para el Bienestar (Video)

En este taller virtual, Edith Asibey enseña cómo crear Tiny Habits para lograr el bienestar personal.

Tiny Habits para la Generosidad (Video)
Tiny Habits para la Generosidad (Video)

En este taller virtual, Edith Asibey enseña cómo crear Tiny Habits para ayudar a otras personas.

Tiny Habits for Generosity (Video)
Tiny Habits for Generosity (Video)

In this virtual workshop, Edith Asibey teaches how to craft Tiny Habits to help other people.

Starting Small for Big Change (Article)
Starting Small for Big Change (Article)

In this interview for Stanford University's Public Service Center, Asibey shares ideas and three Tiny Habits students can practice in response to the uncertainty many are feeling during the COVID-19 pandemic.

To Achieve Change, All We Need Is A Little Shine (Video)
To Achieve Change, All We Need Is A Little Shine (Video)

In this 10-min talk at the "frank 2020" public interest communication conference, Edith Asibey looks at how we can spur and sustain positive actions in others by putting the people we are trying to engage at the center of the work.

Recommended Reading

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We recommend the New York Times and Amazon bestseller Tiny Habits: The Small Changes that Change Everything. Authored by the world's leading expert in behavior design, BJ Fogg, the book introduces the Tiny Habits method that has helped thousands of people build their ideal lives. It’s full of insightful, practical advice on how to form new habits successfully.